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Is it possible to eat wisdom? Are there foods that nourish our brain cells particularly well, making them more receptive or efficient? Are there nutrients that make us smarter? In short, does it make sense to cook or buy special food for the brain?  Today, …

AUTHOR: SILVIA BÜRKLE – HQ METABOLIC BALANCE Are you also one of those persons who have decided to do more exercise this year to get fit, do something for your health and maybe get rid of a few extra pounds? Not a bad idea, considering …

Our diets affect our cholesterol levels and can help lower our risk of developing diseases. It’s important to point out that cholesterol is not always the bad guy though. We all need cholesterol to be healthy as it is the vital building block for our …