Featured Services

Nutrition Programs

Food plans customized to fit your needs and lifestyle.

Live Blood Cell Analysis

A small sample is taken from your fingertip, and analyzed under a microscope.

Metabolic Balance

A holistic, food-based approach to re-setting your body's metabolism.

Find out more about Monica




"I was caught in an endless cycle before meeting Monica. I had started gaining weight, and because I was self-conscious, I started becoming less social, staying in and eating more. Which then lead to my gaining more weight. But Monica helped me to see that I could still enjoy good, flavourful food, while also becoming healthier. This lead for me to be happier with myself, inside out out, when then helped me enter a positive cycle of well-being! Thank you Monica!"

Nina M.

Nina M.

"Monica approaches her work with compassion and integrity. From the moment I walked in the door I felt like she truly had my well being at heart!
I learned a lot in my initial session with Monica. She is extremely knowledgeable, and explained everything that we did so I knew exactly what was going on. I was feeling overwhelmed and discouraged with my journey to better health, unable to see how I could get where I needed to go, and out of options to try on my own. I left Monica's armed with information and real life steps to take to begin again. I am so excited to embark on my journey towards better health with Monica's expert, compassionate coaching to guide me!"